50 Foods That Will Make You Healthy. Guaranteed.

As the saying goes, “you are what you eat,” and when it comes to our health, this couldn’t be more true! Incorporating nutrient-rich foods into our diets is key for maintaining optimal health and wellbeing. But with so many choices out there, it can be overwhelming to know what to eat. That’s why we have compiled a list of 50 super healthy foods to make your decision-making process easier.

1. Dark Leafy Greens

Packed with vitamins A, C, and K, as well as iron and calcium

2. Berries

Loaded with antioxidants, fiber, and vitamin C

3. Salmon

A great source of omega-3 fatty acids, protein, and vitamin D

4. Avocado

Rich in healthy fats and fiber, making it a great addition to any meal

5. Broccoli

Broccoli contains vitamin C, potassium, and fiber, and has been linked to reducing the risk of cancer

6. Sweet Potato

Rich in vitamin A and fiber, as well as being a great source of complex carbohydrates

7. Lentils

A plant-based protein source, packed with fiber, iron, and folate

8. Quinoa

High in protein, fiber, and important minerals like magnesium and phosphorus

9. Turmeric

Known for its anti-inflammatory properties, turmeric contains a potent compound called curcumin

10. Greek Yogurt

A great source of protein and probiotics, which are important for gut health

11. Oats

Rich in fiber, protein, and important vitamins and minerals

12. Garlic

Contains a compound called allicin, which has been shown to have anti-inflammatory and immune-boosting properties

13. Almonds

Rich in healthy fats, protein, and important minerals like magnesium and vitamin E

14. Chia Seeds

Packed with fiber, protein, and healthy omega-3 fatty acids

15. Spinach

A great source of vitamins A, C, and K, as well as iron and calcium

16. Brussels Sprouts

Loaded with fiber, vitamins C and K, and important minerals like potassium

17. Blueberries

Known for their high antioxidant content and ability to improve brain function

18. Kale

A superfood that’s rich in vitamins A, C, and K, as well as important minerals like calcium

19. Pistachios

Contain healthy fats, protein, and important micronutrients like magnesium and potassium

20. Beets

Packed with fiber, vitamins, and minerals, as well as being a source of nitrates, which can help improve athletic performance

21. Red Bell Peppers

A great source of vitamin C, fiber, and important antioxidants

22. Coconuts

Medium-chain triglycerides, a type of potent fatty acid, and fiber are abundant in coconuts.

23. Carrots

Rich in beta-carotene, fiber, and other important vitamins and minerals

24. Eggs

A great source of protein, healthy fats, and important vitamins like B12 and vitamin D

25. Tomatoes

Packed with lycopene, an antioxidant that’s been linked to a reduced risk of cancer

26. Peanuts

Contain healthy fats, protein, and important micronutrients like magnesium and copper

27. Oranges

A great source of vitamin C, fiber, and important antioxidants

28. Black Beans

A plant-based protein source that’s also an excellent source of fiber and important micronutrients like iron and magnesium

29. Mango

Packed with vitamin C, fiber, and important antioxidants

30. Walnuts

Contain healthy fats, protein, and important micronutrients like magnesium and B6

31. Cinnamon

Has been shown to improve blood sugar control and contain antioxidant properties

32. Cauliflower

Low in calories but packed with fiber, vitamins, and minerals

33. Watermelon

Contains important vitamins and minerals, as well as being a good source of hydration

34. Pumpkin Seeds

Packed with protein, fiber, and important micronutrients like magnesium and zinc

35. Kiwi

A great source of vitamin C, fiber, and important antioxidants

36. Edamame

A plant-based protein source that’s also a good source of fiber and important micronutrients like iron and magnesium

37. Strawberries

Packed with vitamin C, fiber, and important antioxidants

38. Brown Rice

A good source of complex carbohydrates, fiber, and important vitamins and minerals

39. Flaxseeds

Contain healthy omega-3 fatty acids, fiber, and important micronutrients like magnesium and B6

40. Artichokes

A great source of fiber, vitamins, and minerals, as well as being rich in antioxidants

41. Pomegranates

Packed with antioxidants and other important vitamins and minerals

42. Tuna

Rich in protein and omega-3 fatty acids, and a source of important micronutrients like vitamin D and B12

43. Pumpkin

A great source of fiber, vitamins, and minerals, as well as being rich in antioxidants

44. Brazil Nuts

Contain healthy fats, protein, and important micronutrients like selenium and magnesium

45. Ginger

Known for its anti-inflammatory properties, ginger has been shown to help with digestion and reduce muscle pain

46. Green Peas

A plant-based protein source that’s also a good source of fiber and important micronutrients like iron and magnesium

47. Asparagus

A popular vegetable asparagus is high in vitamin K and low in calories and carbs.

48. Radishes

A good source of vitamin C, fiber, and important antioxidants

49. Apples

Packed with fiber and important vitamins and minerals, as well as being a source of antioxidants

50. Honey

A natural sweetener that’s also been shown to have antibacterial and anti-inflammatory properties

Adding these 50 super healthy foods into your diet can help provide your body with the important vitamins, minerals, and nutrients it needs to stay healthy and function at its best. From dark leafy greens and berries to salmon and avocado, there are plenty of delicious and nutrient-rich foods to choose from. So start including these foods into your diet today and give your body the nutritional boost it needs!

That’s it BALANCED BUNCHMATES, until next time!