BALANCED

BUNCH

LATEST ARTICLES

a_person_sitting_on_a_chair_working_for_long_hou (1)
Sitting is the New Smoking: How to Break Free from the Sedentary Lifestyle
In today’s modern world, the sedentary lifestyle has become alarmingly prevalent, with many of us spending countless hours sitting at desks, in front of screens, or commuting...
Read More
ideogram (9)
This Is What Happens if You Dont Drink Enough Water
Water is an essential element for our bodies to function optimally. Yet, many people underestimate the significance of staying properly hydrated. Dehydration occurs when the water levels...
Read More
ideogram (4)
The Psychology of Color
Colors have a profound impact on our daily lives, influencing our mood, behavior, and perception in ways we may not always be consciously aware of. The study of color psychology seeks...
Read More
ideogram (3) (1)
Understanding the different stages of a migraine attack
Migraine attacks are a complex neurological condition that affect millions of people worldwide. These episodes can be debilitating, causing intense headaches, sensory disturbances,...
Read More
ideogram (2) (1)
Nightmares: Causes, effects, and coping strategies
Nightmares are unsettling and vivid dreams that can leave individuals feeling distressed and fearful upon waking up. They are a common occurrence for many people, and their causes,...
Read More
how-to-support-a-loved-one-battling-cancer
How to support a loved one battling cancer?
Cancer is a devastating diagnosis that not only affects the person battling the disease but also has a profound impact on their loved ones. Family members and close friends often find...
Read More

LEARN MORE ABOUT US

Howdy! 

I am currently a med student , who has embarked on a fitness and healthy lifestyle journey. Balanced Bunch is an initiative started to share my experiences with all of you , a first step towards a healthy lifestyle in this hectic world.

Join with us across this journey and be a BALANCED BUNCHMATE !

WE'D LOVE TO HEAR FROM YOU

Questions? Queries? Suggestions? Something not clear .

Hit us up! We are more than happy to help you out.